This challenge is about lifting as heavy as possible for one lift only just like in powerlifting, but instead of the weight you compete on RGA Scores (i.e. coefficient).
Check your 1RM score here: Barbell Weight Calculator
Unrack the barbell, get into in position (knees locked out and the barbell on the chest) and start pressing. When the arms are straight (elbow locked out) the repetition is completed. “Suicide” grip is not allowed.
Bench Row (Seal Row):
Pull the barbell from the floor (straight arms) until it hits or touches the base of the bench; if you don’t go all the way up, the lift doesn’t count. You must hold on to the barbell until it’s back on the floor before the lift is complete.
P.S. We’re currently only focusing on OH-Press and Seal Row.