RGA (Raw Gym Athletics) stands for the foundation of our concept; raw strength athletics based on classic barbell training.
Back in 2012, we noticed a lack of strength competitions that could compare athletes of different size, gender and age. We initiated a project to fill this void.
To do this we had to establish a reliable method for measuring relative strength. We also had to identify the appropriate exercises. This lead to a few years of research and statistical analysis within strength athletics.
The result; a barbell weight calculator that calculate a barbell load based on body weight, gender and age.
Where are we now?
Today we organise a competition called “Barbell Challenge”. What separates it from other competitions is that men and women of any size and age can compete together .
There are currently two disciplines; High Rep and Low Rep, which each consist of five events; Squat, paused Bench Press, Deadlift, strict Overhead Press and Bench Row. The goal is to complete as many reps as possible within a given time.