Calculator






The age coefficient is applicable when you’re older than 45 years.
The weights were lowered by {{ ageFactorNice }}% due to your age.

{{ error }}
 
Exercise Low Rep High Rep
{{ exercise.niceName }} {{ getWeight(exercise, "lowrep") | plateWeight }} kg {{ getWeight(exercise, "highrep") | plateWeight }} kg

Visit this page for more information regarding the development of the weight calculator.