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1RM Challenge @RGA Training Center

December 7- 14:00 - 17:00

50SEK

It’s time for the annual December competition at RGA Training Center in Malmö.

You will compete in the Squat, Bench Press and Seal Row.

You get 3 attempts to reach your 1-Rep-Max.

Schedule:

  • 11:00-13:00 – Weigh-in
  • 13:00 (optional) – Rule briefing
  • 14:00 – Squat
  • 15:00 – Bench Press
  • 16:00 – Seal Row

This time we’ve decided to make it a bit different as Belt and Knee- & Elbow Sleeves will be allowed!

Prizes:

  1. 1500 SEK gift voucher from Eleiko
    Savage Goodiebag from RGA and MM Sports
  2. 1000 SEK gift voucher from Eleiko
    Goodiebag from RGA and MM Sports
  3. 500 SEK gift voucher from Eleiko
    Goodiebag from RGA and MM Sports
  • Random competitior (competing in all three events):
    Three months free training at the gym!
  • All competitors will reveice a small goodiebag from MM Sports

 

Oh, and someone asked us about the arch in the bench press. Let’s just say what is ok in powerlifting will be approved in this competition (but he/she might also be made fun of).

To sign up, simply e-mail contact@rga.nu and state your Name and Age.
Pay by Swish to # 1232643039 (50 SEK). If you don’t have Swish, get it or use a friend that does :).

Signed up:

Squat – Bench Press – Seal Row:
  1. Niclas Anton
  2. David Fågelström
  3. Andreas Grundström
  4. Ella Tanner
  5. Caroline Janzén’
  6. Jonatan Olsén
  7. Boris Hoti
  8. Oliver Rindestig
  9. Daniel Kojic’
  10. Daniel Adler
  11. Victor Johansson
  12. Martin Göransson
  13. David Strobel
  14. Martin Westin
  15. Agnes Rudin
  16. Marina Johansson
 Seal Row (1 event only):
  1. Martin Berkhan
  2. Anders Holmberg

 

Details

Date:
December 7
Time:
14:00 - 17:00
Cost:
50SEK
Website:
http://rgamalmo.com/

Organizer

RGA
Phone:
+46735546001
Email:
contact@rga.nu
Website:
www.rga.nu