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1RM Challenge @RGA Training Center

December 7- 14:00 - 17:00

50SEK

It’s time for the annual december competition at RGA Training Center in Malmö.

You will compete in the Squat, Bench Press and Seal Row, and you’ll get 2 attempts to reach your 1-Rep-Max.

This time we’ve decided to make it a bit different as the Belt and Knee+Elbow Sleeves will be allowed! Sick huh? Not really, cause this will be “of grid” when concerning our high score lists etc. Perhaps we’ll keep a record of the “Geared-RGA” division as well???).

The winner on RGA-points will get a savage Goodiebag! AND we’ll draw one one the competitiors, that competes in all three events, and give away three months free training at the gym!

Oh, and someone asked us about the arch in the bench press. Let’s just say what is ok in powerlifting will be approved in this competition (but he/she might also be made fun of).

To sign up, simply e-mail contact@rga.nu and state your Name and Age.
Pay by Swish to # 1232643039 (50 SEK). If you don’t have Swish, get it or use a friend that does :).

 

Details

Date:
December 7
Time:
14:00 - 17:00
Cost:
50SEK
Website:
http://rgamalmo.com/

Organizer

RGA
Phone:
+46735546001
Email:
contact@rga.nu
Website:
www.rga.nu