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Barbell Challenge: Low Rep, KAK (club event)

October 14

Note: The date is not confirmed

Discipline: Low Rep

Complete as many repetitions as possible within 60 seconds in the following events:
Squat, Bench Press, Deadlift, Overhead Press and Bench Row.
Barbell weights are based on your gender, body weight and age.

| Rules | Barbell weight calculator |

Sign up (for KAK-members only)
State your name, gender, age, body weight and phone number.

Schedule:
11:00: Weigh-in
11:30: Rules/judging walkthrough
12:30: Competition starts
15:30: Score review
16:00: Final results and awards

1st: Gold medal, RGA Hoodie, RGA T-shirt, Eleiko T-shirt, Tyngre Protein

2nd: Silver medal, RGA T-shirt, Eleiko T-shirt, Tyngre Protein

3rd: Bronz medal, RGA Tank Top, Eleiko rubber Wristband, Tyngre rubber Wristband

Eleiko-logga

tyngre-logo

Details

Date:
October 14

Venue

KAK
Sweden

Organizer

RGA
Phone:
+46735546001
Email:
contact@rga.nu
Website:
www.rga.nu