Barbell Challenge

“Who’s the best lifter when parameters like size, gender and age are erased? The RGA Barbell Challenge provides an answer to that.”

Want to qualify for Fitnessfestivalen? Click here!

Disciplines: Light and Heavy
Time cap: Light 100 sec. Heavy 60 sec.
Events: Squat, Bench Press, Deadlift, Overhead Press and Bench Row

Get your barbell weights here: Barbell Weight Calculator

Want to sign up for a competition? Just email us at, We need your namephone no. and the event name/date.

Check out our upcoming events here!

Click here to Read the rules!

Video rulebook:


For any questions regarding the rules, please email us at