Online Challenge

“Who’s the best lifter when parameters like size, gender and age are erased? The RGA Barbell Challenge provides an answer to that.”

Want to qualify for Fitnessfestivalen? Click here!

Disciplines: Light and Heavy
Time cap: Light 100 sec. Heavy 60 sec.
Events: Squat, Bench Press, Deadlift, Overhead Press and Bench Row

Get your barbell weights here: Barbell Weight Calculator

Try our Barbell Challenge events Online! Here’s what you do:

  • Download OneWin at App Store, (for android: Or, simply submit your video at
  • Create an account (free).
  • Open a challenge and read the instruction.
  • Upload your attempt type in “0” as result.
  • You’ll receive an email when your score is confirmed.

When you record the video it is cruicial that it is:
Shot in one take, there is a good view for judging, that you show all platesweigh yourself and the barbell.

Click here to Read the rules!

Video rulebook:

A deviation of a couple of hg’s is ok due to scale calibration.

If you’re missing some of the smaller weight’s just round up to the closest number. If you’re using pounds, make sure to match as good as you can and always round up.