Online Challenge

COMPETE ONLINE and get on our official scoreboard!
Disciplines available online is the Barbell Challenge and 1RM Challenge.

Here’s what you do to compete:

  • State your name, age, date and discipline.
  • Stand on a scale and show the digits.
  • Record as close as possible with a good view of the lifter for judging.
  • Unrack/Lift.
  • Show the weight (plates).
  • Submit your video (just let us know where to find it).
  • We’ll let you know when your score is confirmed.

It is cruicial that you record all in one take!

If you have any questions on how to do this, just throw us an email to contact@rga.nu!

Video rulebook (only available for the barbell challenge):

If you’re missing some of the smaller weight’s just round up to the closest number.