Here’s what you do:
- State your name, age, date and discipline.
- Stand on a scale and show the digits.
- Put the camera as close as possible with a good view of the lifter for judging.
- Rack or drop the barbell when you’re done.
- Show the weight (plates).
- Submit your video at WeTransfer (use firstname.lastname@example.org in the form)
OR tag @rawgymathletics in your video on Instagram (1RM only).
- You’ll receive an email when your score is confirmed.
It is cruicial that you record all one take!
If you have any questions on how to do this, just throw us an email to email@example.com!
Fee: 50 SEK for each approved attempt! Pay by Swish, no. 1232643039
Note: Don’t pay until you got your video is confirmed! Non-approved attempts are not charged!
Video rulebook (only available for the barbell challenge):
If you’re missing some of the smaller weight’s just round up to the closest number.