STRENGTH COACHING

Ever thought about what would happen to your results if you had your own coach? 

Our way of coaching is a continuous discussion, video feedback and result based programming.

By reviewing the result/achievements and videos we identify weak points which makes the base of the training plan.

Our method is a mix of, i.e, Conjugate (i.e. Westside), Sheiko, RPT (i.e. LeanGains). What plan and primary method depends on the clients needs and goals.

We can offer both online- and hands on coaching, the latter at RGA Training Center, Malmö, Sweden.

Throw us an email if you want to get started: coaching@rga.nu