Train, eat, sleep, repeat. Do it smart, continuously and make sure that you stay whole. Blah blah blah…
We could ramble on, copying and rewriting what others already have written about for years. But we won’t. It would be an insult to their endeavors.
Although, we would like to claim that the base of almost any serious strength training program would benefit from including squats, bench press, deadlift, overhead press and seal rows.
There are several bona-fide knowers out there, but we would especially recommend that you check out The Leangains Guide and what Martin writes about Intermittent Fasting and Reverse Pyramid Training (RPT). You won’t find a better source of information on the subject than this.
Combine your training (e.g RPT) with our Barbell Challenges. Stick to the program, give it some time, and you will succeed.
Martin Berkhan, Leangains
Nutritional consultant, personal trainer, online coach and founder of leangains.com
Josef Eriksson, @josef_eriksson
Online coach and Bench Press specialist.